Guest Post - Suicide Prevention: When It’s Time To Get Help
According to the Public Health Agency of Canada, suicide is the ninth leading cause of death, and sadly, it’s also the second leading...
Why is everyone so tired?
Many, many, many of the patients we see are tired. It's not always the main reason they see us, but we always ask our patients about...
5 Things to Know Before Seeing a Naturopathic Doctor
1. Be prepared to talk about your bodily functions. We’re not shy to ask about your poop or your periods - so don't be shy to share. It...
Beat the Winter Blues
January, February, and March can be difficult months when you live in a cold northern climate. Some folks fly south, whereas others crank...
What flu season??
The flu season brings dozens of new viruses to be exposed to our immune system every year. These viruses can spread like wild fire...
Healthy Lunch Box Tips
A healthy school lunch is essential to boost your child’s energy, help them concentrate and learn throughout the day, and keep their...
Abundant Health Lifestyle Launch
This fall, I'm working with a great team of health professionals to create a workshop for busy professionals who need help getting...
The sniffling, sneezing, scratching time of year... Allergy Season
In Alberta, allergy season usually hits in May as the snow is melting and gets worse in June with new grasses and trees coming back to...
Gluten-Free Cookie Recipe
Last week, we were invited to present about Naturopathic medicine at a women's retreat in Spruce Grove. We want to thank the ladies at...
A Doctor Who Listens...
One of the main ways a naturopathic doctor is different from a conventional doctor (or an MD) is that we try to treat the whole entire...
